Lightened Up Broccoli Salad

Sweet, creamy and crunchy. Broccoli salad has it all. The crunchy sunflower seeds, the creamy mayo and the smokey bacon. Today I'm sharing my lightened up version that uses less mayo but still has all the flavor. By substituting plain low fat yogurt for some of the mayo in this recipe and using turkey instead …

Steak Cobb Salad

Salads don't have to be boring or flavorless. This Steak Cobb Salad is the perfect example of one that is both vibrant and delicious. I mean just look at those colors. Just like many of the recipes here at The Balanced Table, this salad is entirely adaptable to what you like and your food preferences. …

Southwest Quinoa Salad (GF) (Vegetarian)

Today is the first day of a 5 day series and it's all about DINNER! Covering a variety of flavors and foods, I hope to offer you some new recipes to make in your kitchen! I love trying new recipes, but sometimes there's nothing like pulling out a go-to staple. Today's recipe comes from cooking …

Greek Chicken Salad

Ever since I studied abroad in Greece my sophomore year of college, I have loved incorporating Greek flavor profiles into my meals. This salad is a lightened up version of chicken salad and incorporates some of my favorite vegetables. In addition to being high in fiber, this salad is loaded with heart healthy fats from …

Greek Chickpea Salad

Back when I taught cooking classes to students I had to find a recipe that was vegetarian-friendly and healthy = this Greek Chickpea Salad. One of my favorite recipes I've made this year and something I always find myself going back to. If you love olives, fresh tomatoes and dill, this salad is for you …