Moving Beyond the Scale

Today's society places a lot of emphasis on our weight and too little on our lifestyle habits. It seems that when we finally come to terms with where we are in our wellness journey, fad diets, detoxes and even our own friends and family can easily push us to believe we need to be thinner … Continue reading Moving Beyond the Scale

Meal Prep in 4 Steps

Struggling to plan your menus each week? Or maybe you're just looking to change up your meal prep game? The guide I'm sharing this week is a great starting point for building a meal prep in less than 4 steps! In addition to helping you create more balanced meals, this guide can help you keep … Continue reading Meal Prep in 4 Steps