Anyone else find the health and wellness industry confusing and difficult to navigate? One decade we are pushing a diet low in fat then 50 years later, the Ketogenic diet is on trend. As consumers, we are left puzzled; trying to figure out what is best for us and what is too good to be true.
Well… besides reading my blog to help answer all your burning questions (and yes, I’d love to hear from you ), check out some of the books, blogs and cookbooks I love that offer some interesting and credible information!
Reading List
- What to Eat – Marion Nestle
- The Omnivore’s Dilemma – Michael Pollan
- In Defense of Food – Michael Pollan
- The Blue Zones – Dan Buettner
- Nancy Clark’s Sports Nutrition Guidebook *learn how to fuel your body for exercise
- Your Child’s Weight – Helping Without Harming – Ellen Satter
- Body Respect – Linda Bacon & Lucy Aphramor
- Tomatoland – Barry Estabrook
- Fast Food Nation – The Dark Side of the All-American Meal – Eric Schlosser
- The Jungle – Upton Sinclair
My Favorite Food Bloggers *this is where I get most of my recipes*
- Pinch of Yum
- Smitten Kitchen
- Two Peas and Their Pod
- Sally’s Baking Addiction
- Ambitious Kitchen
- Skinny Taste
- Once Upon a Chef
My Favorite Cookbooks
- America’s Test Kitchen – The Complete Mediterranean Cookbook
- Thug Kitchen 101
- The Healthy Meal Prep Cookbook
- The Barefoot Contessa Cookbook
- Skinnytaste One and Done
- Love Real Food
Advertisements
