Today's society places a lot of emphasis on our weight and too little on our lifestyle habits. It seems that when we finally come to terms with where we are in our wellness journey, fad diets, detoxes and even our own friends and family can easily push us to believe we need to be thinner … Continue reading Moving Beyond the Scale
Struggling to plan your menus each week? Or maybe you're just looking to change up your meal prep game? The guide I'm sharing this week is a great starting point for building a meal prep in less than 4 steps! In addition to helping you create more balanced meals, this guide can help you keep … Continue reading Meal Prep in 4 Steps
I can almost guarantee that if you're reading this you've either a) used MyFitnessPal or a similar app or b) have heard of it. I want to start out by saying that this post is not about bashing MyFitnessPal. In all honesty, I'm a huge advocate for using some form of food and exercise log … Continue reading Calculating your Energy Needs to Meet Your Goals
It's hard to believe that 2018 is almost over and 2019 is just around the corner. With the start of the new year we are encouraged to set resolutions, essentially goals for self-improvement. But when we take a moment to think about the real reason we want to set goals, it generally comes down to … Continue reading Setting Intentions for 2019
